Eat Real Foods, Earn Points, Lose Weight!
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Overview

Results

HEALTHY THROUGH THE NEW YEAR
Join our 8-week New Year Nutrition Challenge starting January 9th!

A Challenge designed and implemented by a team of Registered and Licensed Dietitians for anyone and everyone!

Scientifically designed to help you reach your weight management goals

  • Customized calorie and macronutrient goals

  • Weekly education topics and recipes

  • Live Question and Answer sessions

  • Access to a private Facebook group for accountability and motivation

  • Ongoing support from the team of Registered Dietitians at RxRD Nutrition

These results are from past participants who stayed on track with RxRD Nutrition’s macronutrients recommendations (macros). Please note, this is just the jumpstart! It is not the end all be all. You can continue to make progress even after the 8 week challenge is complete.

Your custom macros will be provided to you prior to the start of the challenge and are calculated based on your personalized goals, so be sure to follow them as closely as possible throughout the 8 weeks to maximize results. You will also receive a nutrition challenge guidebook written by registered and licensed dietitians, which will include notes on how to participate, FAQ, tips and tricks on how to win the challenge!

If you are looking for a more individualized approach to meeting your goals, you can visit our website at rxrdnutrition.com where you can set up a free 20-minute phone consultation and get started with one-on-one coaching with a dietitian.

Your focus should not only be the calorie number alone (although this is a starting guideline) but to focus on the carbohydrates, fats, and protein goals that together will bring you to that calorie number. If you want to change your plan along this 8-week journey or need more in-depth help on how to meet this specific goal for your macros, please utilize our website to begin a one-on-one coaching program with one of RxRD’s registered dietitians.
Ready to get started? Sign up now