Nutrition Myths Dietitians Want You to Forget


There is an abundance of nutrition information just about everywhere and it seems everyone has an opinion about the latest food trend. Let's clear something up, nutrition is a science, not an opinion. But, it doesn't stop p...

Myth: Avoid Egg Yolks

FACT: Egg yolks are extremely healthy and shouldn't be avoided!

For years, egg yolks have been avoided for their high cholesterol and fat content. But the truth is, egg yolks are full of vitamins, minerals, protein, and antioxidants. Below are som...

There is an abundance of nutrition information just about everywhere and it seems everyone has an opinion about the latest food trend. Let's clear something up, nutrition is a science, not an opinion. But, it doesn't stop people from making unresearched, unscientific f...

December 23, 2017

Working out is a grind and it takes a while before you can start seeing some noticeable changes. You continue to push through because those noticeable changes feel amazing and often continues to drive you to see further results. But we can’t be in the gym all the time....

December 11, 2017

Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you meticulously track your eating, training, and sleeping during the week, all the while longing for your one (or more) cheat day(s) o...

One of the main reasons why people start/continue to workout is to manage their weight, but a new study suggests the intensity and length of workout could derail your fitness goals of losing weight. A study published in the Journal of Endo...

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