Nutrition Myths Dietitians Want You to Forget

March 02, 2020 16:24

There is an abundance of nutrition information just about everywhere and it seems everyone has an opinion about the latest food trend. Let's clear something up, nutrition is a science, not an opinion.

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Exercising More and Gaining Weight? Increase Intensity and Length

March 02, 2020 22:16

One of the main reasons why people start/continue to workout is to manage their weight, but a new study suggests the intensity and length of workout could derail your fitness goals of losing weight.

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Can Cheat Days Negatively Affect Your Training Days?

March 02, 2020 22:36

Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you meticulously track your eating, training, and sleeping d...

Rxrd nutrition dietitian vs nutritionist

What's the Difference Between Dietitian and Nutritionist?

March 03, 2020 15:18

So what's the difference between a dietitian and a nutritionist? Why does it matter and why should I care?