Learn more about our nutrition plan options and pricing.
What to eat before a workout
What to eat after a workout
Understand your ultimate goal
Create your baseline
Whether your goal is to run your first marathon or prepare for an Olympic trial - yes, we've handled both - it all starts with understanding where you're at now. We'll start with an InBody Scan, current food intake and daily lifestyle to establish your baseline.
Work with your lifestyle
Matt has worked with players on the Carolina Panthers and Olympic swimmers to college athletes, each with different demands from a unique lifestyle. Your meal plan is not just a template, it takes into account multiple factors can adapt over time.
Book a 15-min call
Control your journey
Understand the intent
Alongside your customized nutrition plan, you'll receive a wealth of knowledge ranging from macros, portion sizes, meal timing around workouts, recovery techniques, supplements, and more.
The more you understand the intent of your plan, the more empowered you are to take control and reach your ultimate goal!