Nutrition for Performance

What to eat before a workout
What to eat after a workout

Understand your ultimate goal

Create your baseline

Whether your goal is to run your first marathon or prepare for an Olympic trial - yes, we've handled both - it all starts with understanding where you're at now. We'll start with an InBody Scan, current food intake and daily lifestyle to establish your baseline.

Work with your lifestyle

Matt has worked with players on the Carolina Panthers and Olympic swimmers to college athletes, each with different demands from a unique lifestyle. Your meal plan is not just a template, it takes into account multiple factors can adapt over time.

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RxRD Nutrition

Control your journey

RxRD Nutrition
Understand the intent

Alongside your customized nutrition plan, you'll receive a wealth of knowledge ranging from macros, portion sizes, meal timing around workouts, recovery techniques, supplements, and more.

The more you understand the intent of your plan, the more empowered you are to take control and reach your ultimate goal!

Get started today
Not sure where to start?
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Reviews from Google

Brian H.

"In following the latest news and trends on nutrition, I could never determine what was right for me. But in the short time working with Matt, I have learned so much and seen the results from his expertise and guidance."

Rachel L.

"I LOVE COMING TO MATT. Just working with him for 3 months provided me the basics of nutrition to get me on track with counting macros to not over eat, under eat, or stress about WHAT I eat."

Smita S.

"We have had an amazing experience with RxRD. Matt is compassionate, kind, listens, and has realistic expectations. His ability to connect with adults, and teens has made all the difference, which has allowed us to build a strong relationship with him."

Getting started is easy...


Schedule a complimentary 15-min consult call


Choose the plan that fits your goals and lifestyle


Get your personalized plan and eating guide!

Get started with your complimentary 15-minute call!

Fill out the form below and we will schedule you for a FREE 1-on-1 call with Matt.