After receiving your meal plan and taking your advice I slowly introduced more calories, fats and carbohydrates into my daily intake. After 2 months of the gradual increases I hit my recommended daily macronutrients. Over those weeks I saw a gradual increase in energy and performance. With the increase of energy I was able to reduce the number of resting days each month resulting in the development of new lean muscle mass. Thanks to the increase in calories and not so restrictive meal plan, I have been able to add things I love to eat without hurting my overall body composition. Thank you for your recommendations/tips and detailed macronutrients break down.