Thoughts on diet, health and wellness

Posted on March 02
Nutrition Myths Dietitians Want You to Forget

There is an abundance of nutrition information just about everywhere and it seems everyone has an opinion about the latest food trend. Let's clear something up, nutrition is a science, not an opinion.

by Joe Tebaldi
Uncategorized
Posted on March 02
Exercising More and Gaining Weight? Increase Intensity and Length

One of the main reasons why people start/continue to workout is to manage their weight, but a new study suggests the intensity and length of workout could derail your fitness goals of losing weight.

by Emily VanGarderen
Uncategorized
Posted on March 02
Can Cheat Days Negatively Affect Your Training Days?

Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you meticulously track your eating, training, and sleeping d...

by Emily VanGarderen
Uncategorized
Posted on March 03
What's the Difference Between Dietitian and Nutritionist?

So what's the difference between a dietitian and a nutritionist? Why does it matter and why should I care?

by Joe Tebaldi
Uncategorized