There is an abundance of nutrition information just about everywhere and it seems everyone has an opinion about the latest food trend. Let's clear something up, nutrition is a science, not an opinion.

One of the main reasons why people start/continue to workout is to manage their weight, but a new study suggests the intensity and length of workout could derail your fitness goals of losing weight.

Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you meticulously track your eating, training, and sleeping d...

So what's the difference between a dietitian and a nutritionist? Why does it matter and why should I care?

Fast-Food Restaurants and What to Order From Them Let’s just take a moment to think about how much fast-food places have evolved. The rising rates of obesity have put fast food places in the spot...