Calorie Calculator

Use our free calculator to find your daily calorie needs:

How to fill out 'My Weight Goal': What is your goal weight in pounds? How long will that take? A realistic goal is 1 pound per week (some people can lose more or less).

Take the next step

Fill out the form below to receive a meal plan customized to your nutrition needs from our Registered Dietitians.

Get your meal plan
from RxRD:
RxRD Nutrition

What's included?

Customized calorie & macronutrient goals from our team of Registered Dietitians
7-day customized meal plan
Dietitian guidelines on how to reach your goals
Meal plan FAQ
20-minute phone consultation with our team of Registered Dietitians
Only $200