Nutrition Plans

We know each person has different goals and needs when it comes to their nutrition. That's why we've created options to accommodate your lifestyle.

Included in Every Plan

90-Minute Nutrition Consultation
Performance Binder (filled with nutrition education material)
Customized meal plan based on food preference, food allergies/food sensitivities
Meal and snack recipes specifically curated to fit preferences and calorie/ macronutrient goals.
Macronutrient and calorie breakdown for every meal and snack
Meal Timing Assessment. Customized Meal Timing based on needs
Every calorie and macronutrient will be accounted for and in range to meet your desired nutrition goals
Food journal tracking with assessment and analysis
Qualitative data progress tracking. Positives/negatives and new goals before next check-in

Maintenance Plan

Starting at

Per Month

3 InBody Body Composition Analysis Tests (track quantitative progress)
2 Food Profiles- Workout Day & Non-workout day
Layout of what to eat and when to eat based on a workout day and non-workout day
Monthly 30-minute check-in
$465 total invested

Per Month

Double Accountability Plan

Starting at

Per Month